Bill Butler v100m/0:30r...4 row
2,400
Meters
9:17.9
Time
1:56.2
Pace
164
Calories
131
Heart Rate
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,548 |
| Overall Time | 10:47.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 25 |
| Stroke Count | 256 |
| Drag Factor | 125 |
March 31, 2025 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:17.9 | 2,400 | 1:56.2 | 223 | 1067 | 25 | 131 | |
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 24 | 91 | |
| r: 0:30 | 67 | ||||||
| 3:30.5 | 900 | 1:56.9 | 219 | 1053 | 25 | 139 | |
| r: 0:30 | 48 | ||||||
| 3:30.3 | 900 | 1:56.8 | 219 | 1055 | 25 | 146 | |
| r: 0:30 | 33 | ||||||
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 28 | 149 | |
| r148 |
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