Paul Jones 500m BikeErg
500
Meters
0:52.7
Time
1:45.4
Pace
15
Calories
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1328 |
| RPM | 73 |
| Revolution Count | 64 |
| Power/kg | 2.93 |
| Drag Factor | 156 |
April 17, 2023 06:12:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:52.7 | 500 | 1:45.4 | 299 | 1328 | 73 |
| 0:11.3 | 100 | 1:53.0 | 243 | 1134 | 64 |
| 0:10.4 | 200 | 1:44.0 | 311 | 1370 | 75 |
| 0:10.3 | 300 | 1:43.0 | 320 | 1402 | 75 |
| 0:10.3 | 400 | 1:43.0 | 320 | 1402 | 76 |
| 0:10.3 | 500 | 1:43.0 | 320 | 1402 | 76 |
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