Paul Jones 500m BikeErg
500
Meters
0:44.9
Time
1:29.8
Pace
22
Calories
| Average Watts | 483 |
|---|---|
| Calories Per Hour | 1963 |
| RPM | 89 |
| Revolution Count | 67 |
| Power/kg | 4.73 |
| Drag Factor | 145 |
March 01, 2023 06:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:44.9 | 500 | 1:29.8 | 483 | 1963 | 89 |
| 0:10.4 | 100 | 1:44.0 | 311 | 1370 | 75 |
| 0:08.6 | 200 | 1:26.0 | 550 | 2193 | 97 |
| 0:08.5 | 300 | 1:25.0 | 570 | 2261 | 99 |
| 0:08.5 | 400 | 1:25.0 | 570 | 2261 | 92 |
| 0:08.8 | 500 | 1:28.0 | 514 | 2067 | 88 |
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