Paul Jones 500m row
500
Meters
1:55.5
Time
1:55.5
Pace
33
Calories
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 30 |
| Stroke Count | 58 |
| Drag Factor | 120 |
December 04, 2020 06:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.5 | 500 | 1:55.5 | 227 | 1081 | 30 |
| 0:23.5 | 100 | 1:57.5 | 216 | 1042 | 33 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 31 |
| 0:22.9 | 300 | 1:54.5 | 233 | 1102 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 31 |
| 0:23.2 | 500 | 1:56.0 | 224 | 1071 | 28 |
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Workout Graph
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