Paul Jones 500m row
500
Meters
1:54.9
Time
1:54.9
Pace
33
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 28 |
| Stroke Count | 54 |
| Drag Factor | 120 |
December 04, 2020 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.9 | 500 | 1:54.9 | 231 | 1094 | 28 |
| 0:23.4 | 100 | 1:57.0 | 219 | 1052 | 33 |
| 0:22.9 | 200 | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 300 | 1:54.0 | 236 | 1113 | 29 |
| 0:22.9 | 400 | 1:54.5 | 233 | 1102 | 26 |
| 0:23.0 | 500 | 1:55.0 | 230 | 1092 | 29 |
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Workout Graph
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