Paul Jones 5000m row
5,000
Meters
20:28.3
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 28 |
| Stroke Count | 582 |
| Drag Factor | 120 |
December 03, 2020 07:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:28.3 | 5,000 | 2:02.8 | 189 | 950 | 28 |
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 30 |
| 4:06.8 | 2,000 | 2:03.4 | 186 | 941 | 28 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 951 | 28 |
| 4:05.1 | 4,000 | 2:02.5 | 190 | 954 | 28 |
| 4:04.1 | 5,000 | 2:02.0 | 193 | 962 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.