Paul Jones 5000m row
5,000
Meters
21:37.4
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 527 |
| Drag Factor | 119 |
December 02, 2020 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.4 | 5,000 | 2:09.7 | 160 | 851 | 24 |
| 4:10.0 | 1,000 | 2:05.0 | 179 | 916 | 30 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 25 |
| 4:36.1 | 3,000 | 2:18.0 | 133 | 757 | 22 |
| 4:32.3 | 4,000 | 2:16.1 | 139 | 777 | 22 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 931 | 24 |
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Workout Graph
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