Paul Jones 1000m row
1,000
Meters
3:59.2
Time
1:59.6
Pace
65
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 31 |
| Stroke Count | 123 |
| Drag Factor | 149 |
December 01, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1004 | 31 |
| 0:47.9 | 200 | 1:59.7 | 204 | 1001 | 34 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 32 |
| 0:48.3 | 600 | 2:00.7 | 199 | 984 | 30 |
| 0:48.1 | 800 | 2:00.2 | 201 | 992 | 30 |
| 0:48.0 | 1,000 | 2:00.0 | 203 | 997 | 30 |
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Workout Graph
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