Paul Jones 3000m row
3,000
Meters
13:08.6
Time
2:11.4
Pace
186
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 27 |
| Stroke Count | 356 |
| Drag Factor | 118 |
December 01, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.6 | 3,000 | 2:11.4 | 154 | 830 | 27 |
| 3:25.6 | 600 | 2:51.3 | 70 | 539 | 24 |
| 2:25.3 | 1,200 | 2:01.0 | 197 | 978 | 30 |
| 2:26.8 | 1,800 | 2:02.3 | 191 | 957 | 29 |
| 2:26.9 | 2,400 | 2:02.4 | 191 | 956 | 27 |
| 2:24.0 | 3,000 | 2:00.0 | 203 | 997 | 28 |
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Workout Graph
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