Paul Jones 4000m BikeErg
4,000
Meters
7:32.2
Time
1:53.0
Pace
141
Calories
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| RPM | 84 |
| Revolution Count | 636 |
| Power/kg | 2.37 |
| Drag Factor | 83 |
March 02, 2020 06:33:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:32.2 | 4,000 | 1:53.0 | 242 | 1133 | 84 |
| 1:32.9 | 800 | 1:56.1 | 224 | 1069 | 82 |
| 1:34.4 | 1,600 | 1:58.0 | 213 | 1033 | 81 |
| 1:33.4 | 2,400 | 1:56.7 | 220 | 1056 | 82 |
| 1:27.3 | 3,200 | 1:49.1 | 269 | 1226 | 88 |
| 1:24.2 | 4,000 | 1:45.2 | 300 | 1333 | 90 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.