Paul Jones 1020m row
1,020
Meters
3:56.4
Time
1:55.8
Pace
68
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1074 |
| Stroke Rate | 29 |
| Stroke Count | 114 |
| Drag Factor | 108 |
December 17, 2018 20:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:56.4 | 1,020 | 1:55.8 | 225 | 1074 | 29 |
| 1:09.6 | 300 | 1:56.0 | 224 | 1071 | 33 |
| 1:09.1 | 600 | 1:55.1 | 229 | 1088 | 28 |
| 1:09.6 | 900 | 1:56.0 | 224 | 1071 | 28 |
| 0:28.0 | 1,020 | 1:56.6 | 220 | 1058 | 28 |
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