Paul Jones 30:00 row
7,314
Meters
30:00.0
Time
2:03.0
Pace
472
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 29 |
| Stroke Count | 870 |
| Drag Factor | 102 |
December 14, 2018 06:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,314 | 2:03.0 | 188 | 946 | 29 |
| 6:00.0 | 1,405 | 2:08.1 | 166 | 872 | 29 |
| 12:00.0 | 1,459 | 2:03.3 | 186 | 941 | 30 |
| 18:00.0 | 1,476 | 2:01.9 | 193 | 964 | 29 |
| 24:00.0 | 1,459 | 2:03.3 | 186 | 941 | 28 |
| 30:00.0 | 1,515 | 1:58.8 | 209 | 1018 | 29 |
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Workout Graph
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