Paul Jones 12:07 row
3,047
Meters
12:07.5
Time
1:59.3
Pace
199
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 26 |
| Stroke Count | 349 |
| Drag Factor | 102 |
December 13, 2018 17:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:07.5 | 3,047 | 1:59.3 | 206 | 1008 | 26 |
| 4:00.3 | 1,000 | 2:00.1 | 202 | 994 | 31 |
| 7:59.9 | 1,000 | 1:59.8 | 204 | 1000 | 27 |
| 11:55.3 | 1,000 | 1:57.7 | 215 | 1038 | 29 |
| 12:07.6 | 47 | 2:10.8 | 156 | 837 | 20 |
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Workout Graph
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