Paul Jones 1000m row
1,000
Meters
3:47.0
Time
1:53.5
Pace
70
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 30 |
| Stroke Count | 117 |
| Drag Factor | 119 |
December 13, 2018 06:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 30 |
| 0:45.5 | 200 | 1:53.7 | 238 | 1118 | 33 |
| 0:45.4 | 400 | 1:53.5 | 239 | 1123 | 32 |
| 0:45.6 | 600 | 1:54.0 | 236 | 1113 | 30 |
| 0:45.4 | 800 | 1:53.5 | 239 | 1123 | 30 |
| 0:45.1 | 1,000 | 1:52.7 | 244 | 1140 | 29 |
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Workout Graph
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