Paul Jones 1000m row
1,000
Meters
4:20.3
Time
2:10.1
Pace
60
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 23 |
| Stroke Count | 101 |
| Drag Factor | 135 |
December 11, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.3 | 1,000 | 2:10.1 | 159 | 846 | 23 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 32 |
| 0:51.9 | 400 | 2:09.7 | 160 | 851 | 28 |
| 1:01.2 | 600 | 2:33.0 | 98 | 636 | 21 |
| 0:47.5 | 800 | 1:58.7 | 209 | 1019 | 20 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 17 |
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Workout Graph
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