Paul Jones 1000m row
1,000
Meters
4:08.3
Time
2:04.1
Pace
61
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 30 |
| Stroke Count | 125 |
| Drag Factor | 95 |
December 11, 2018 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.3 | 1,000 | 2:04.1 | 183 | 929 | 30 |
| 0:51.2 | 200 | 2:08.0 | 167 | 874 | 32 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 31 |
| 0:49.5 | 600 | 2:03.7 | 185 | 935 | 30 |
| 0:49.2 | 800 | 2:03.0 | 188 | 947 | 29 |
| 0:48.7 | 1,000 | 2:01.7 | 194 | 967 | 30 |
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Workout Graph
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