Paul Jones 500m row
500
Meters
1:59.4
Time
1:59.4
Pace
31
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 33 |
| Stroke Count | 66 |
| Drag Factor | 113 |
November 09, 2018 06:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 33 |
| 0:25.4 | 100 | 2:07.0 | 171 | 888 | 35 |
| 0:23.7 | 200 | 1:58.5 | 210 | 1023 | 35 |
| 0:23.5 | 300 | 1:57.5 | 216 | 1042 | 33 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 33 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1113 | 32 |
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Workout Graph
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