Paul Jones 500m row
500
Meters
1:59.2
Time
1:59.2
Pace
31
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 29 |
| Stroke Count | 58 |
| Drag Factor | 96 |
November 09, 2018 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 29 |
| 0:23.7 | 100 | 1:58.5 | 210 | 1023 | 33 |
| 0:24.0 | 200 | 2:00.0 | 203 | 997 | 28 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 27 |
| 0:25.6 | 400 | 2:08.0 | 167 | 874 | 23 |
| 0:21.2 | 500 | 1:46.0 | 294 | 1311 | 37 |
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Workout Graph
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