Paul Jones 500m row
500
Meters
1:59.6
Time
1:59.6
Pace
31
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 60 |
| Drag Factor | 96 |
November 09, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.6 | 500 | 1:59.6 | 205 | 1004 | 30 |
| 0:24.6 | 100 | 2:03.0 | 188 | 947 | 34 |
| 0:24.2 | 200 | 2:01.0 | 198 | 979 | 27 |
| 0:24.7 | 300 | 2:03.5 | 186 | 939 | 27 |
| 0:23.6 | 400 | 1:58.0 | 213 | 1033 | 33 |
| 0:22.5 | 500 | 1:52.5 | 246 | 1146 | 32 |
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Workout Graph
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