Paul Jones 4000m row
4,000
Meters
15:58.4
Time
1:59.8
Pace
265
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 128 |
November 05, 2018 19:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:58.4 | 4,000 | 1:59.8 | 204 | 1000 | 29 |
| 3:20.2 | 800 | 2:05.1 | 179 | 914 | 29 |
| 3:14.9 | 1,600 | 2:01.8 | 194 | 966 | 29 |
| 3:11.4 | 2,400 | 1:59.6 | 204 | 1003 | 29 |
| 3:08.6 | 3,200 | 1:57.8 | 214 | 1035 | 30 |
| 3:03.3 | 4,000 | 1:54.5 | 233 | 1101 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.