Paul Jones 4000m row
4,000
Meters
17:12.7
Time
2:09.0
Pace
245
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 485 |
| Drag Factor | 81 |
November 02, 2018 06:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:12.7 | 4,000 | 2:09.0 | 163 | 859 | 28 |
| 3:32.1 | 800 | 2:12.5 | 150 | 817 | 27 |
| 3:27.4 | 1,600 | 2:09.6 | 161 | 853 | 28 |
| 3:25.2 | 2,400 | 2:08.2 | 166 | 871 | 29 |
| 3:24.7 | 3,200 | 2:07.9 | 167 | 875 | 29 |
| 3:23.3 | 4,000 | 2:07.0 | 171 | 887 | 27 |
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Workout Graph
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