Paul Jones 689m row
689
Meters
2:42.3
Time
1:57.7
Pace
45
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1037 |
| Stroke Rate | 33 |
| Stroke Count | 90 |
| Drag Factor | 108 |
October 31, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:42.3 | 689 | 1:57.7 | 214 | 1037 | 33 |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 35 |
| 0:46.7 | 400 | 1:56.7 | 220 | 1056 | 33 |
| 0:46.9 | 600 | 1:57.2 | 217 | 1047 | 32 |
| 0:21.0 | 689 | 1:57.9 | 213 | 1033 | 34 |
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