Paul Jones 30:00 row
7,213
Meters
30:00.0
Time
2:04.7
Pace
459
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 26 |
| Stroke Count | 789 |
| Drag Factor | 118 |
October 11, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,213 | 2:04.7 | 180 | 920 | 26 |
| 6:00.0 | 1,411 | 2:07.5 | 169 | 880 | 27 |
| 12:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 |
| 18:00.0 | 1,437 | 2:05.2 | 178 | 912 | 26 |
| 24:00.0 | 1,460 | 2:03.2 | 187 | 942 | 28 |
| 30:00.0 | 1,468 | 2:02.6 | 190 | 953 | 25 |
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Workout Graph
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