Paul Jones 5x500m/1:00r row
2,500
Meters
9:47.7
Time
1:57.5
Pace
167
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,576 |
| Overall Time | 14:47.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 296 |
| Drag Factor | 159 |
March 31, 2018 09:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.7 | 2,500 | 1:57.5 | 216 | 1041 | 30 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 30 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 30 | |
| 1:58.3 | 500 | 1:58.3 | 211 | 1027 | 30 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1034 | 30 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1100 | 31 | |
| r76 |
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Workout Graph
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