Anthony Goodridge 4x500m/1:00r row
2,000
Meters
7:49.7
Time
1:57.4
Pace
134
Calories
157
Heart Rate
| Rest Distance | 266 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,266 |
| Overall Time | 11:49.7 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 25 |
| Stroke Count | 225 |
| Drag Factor | 198 |
January 06, 2019 10:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:49.7 | 2,000 | 1:57.4 | 216 | 1043 | 25 | 157 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1011 | 25 | 150 |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 25 | 160 |
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 24 | 158 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1071 | 26 | 163 |
| r266 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.