Anthony Goodridge 4x500m/1:00r row
2,000
Meters
7:42.6
Time
1:55.6
Pace
136
Calories
| Rest Distance | 119 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,119 |
| Overall Time | 11:42.6 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 25 |
| Stroke Count | 203 |
| Drag Factor | 133 |
April 18, 2017 19:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:42.6 | 2,000 | 1:55.6 | 226 | 1078 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1137 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 25 | |
| 1:58.8 | 500 | 1:58.8 | 209 | 1018 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| r119 |
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Workout Graph
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