Anthony Goodridge 4x500m/1:00r row
2,000
Meters
7:39.3
Time
1:54.8
Pace
137
Calories
| Rest Distance | 661 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,661 |
| Overall Time | 11:39.3 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 26 |
| Stroke Count | 273 |
| Drag Factor | 123 |
September 12, 2016 19:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.3 | 2,000 | 1:54.8 | 231 | 1095 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 27 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 26 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1085 | 25 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 27 | |
| r661 |
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Workout Graph
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