Anthony Goodridge 4x500m/1:00r row
2,000
Meters
7:34.3
Time
1:53.5
Pace
140
Calories
| Rest Distance | 494 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,494 |
| Overall Time | 11:34.3 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1122 |
| Stroke Rate | 26 |
| Stroke Count | 261 |
| Drag Factor | 124 |
September 09, 2016 19:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:34.3 | 2,000 | 1:53.5 | 239 | 1122 | 26 | |
| 1:50.3 | 500 | 1:50.3 | 261 | 1197 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1159 | 27 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 26 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1075 | 26 | |
| r494 |
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Workout Graph
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