Anthony Goodridge v1:40/0:20r...6 row
2,532
Meters
10:00.0
Time
1:58.4
Pace
169
Calories
| Rest Distance | 150 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,682 |
| Overall Time | 13:40.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 271 |
| Drag Factor | 113 |
August 28, 2016 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,532 | 1:58.4 | 210 | 1024 | 25 | |
| 1:40.0 | 417 | 1:59.9 | 203 | 998 | 26 | |
| r: 0:20 | 24 | |||||
| 1:40.0 | 420 | 1:59.0 | 207 | 1013 | 25 | |
| r: 0:20 | 23 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 25 | |
| r: 0:20 | 25 | |||||
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | |
| r: 0:20 | 16 | |||||
| 1:40.0 | 407 | 2:02.8 | 189 | 949 | 26 | |
| r: 2:00 | 47 | |||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 26 | |
| r: 0:20 | 15 | |||||
| r150 |
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Workout Graph
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