Luc LINGELSER 3000m row
3,000
Meters
15:09.0
Time
2:31.5
Pace
161
Calories
109
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 284 |
| Drag Factor | 108 |
March 26, 2025 11:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:09.0 | 3,000 | 2:31.5 | 101 | 646 | 18 | 109 |
| 3:07.6 | 600 | 2:36.3 | 92 | 615 | 19 | 112 |
| 3:02.9 | 1,200 | 2:32.4 | 99 | 640 | 19 | 111 |
| 3:02.6 | 1,800 | 2:32.1 | 99 | 641 | 18 | 108 |
| 3:00.2 | 2,400 | 2:30.1 | 103 | 655 | 19 | 108 |
| 2:55.7 | 3,000 | 2:26.4 | 112 | 683 | 19 | 108 |
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Workout Graph
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