Luc LINGELSER v2:00/2:00r...5 row
3,245
Meters
14:00.0
Time
2:09.4
Pace
197
Calories
111
Heart Rate
| Rest Distance | 1,631 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,876 |
| Overall Time | 24:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 24 |
| Stroke Count | 343 |
| Drag Factor | 109 |
March 17, 2025 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,245 | 2:09.4 | 161 | 855 | 24 | 111 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 27 | 121 | |
| r: 2:00 | 337 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 122 | |
| r: 2:00 | 330 | ||||||
| 4:00.0 | 925 | 2:09.7 | 160 | 851 | 24 | 125 | |
| r: 2:00 | 325 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 24 | 123 | |
| r: 2:00 | 328 | ||||||
| 2:00.0 | 466 | 2:08.7 | 164 | 864 | 25 | 65 | |
| r: 2:00 | 311 | ||||||
| r1,631 |
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Workout Graph
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