Luc LINGELSER v750m/2:00r...5 row
3,750
Meters
16:34.9
Time
2:12.6
Pace
223
Calories
110
Heart Rate
| Rest Distance | 1,630 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,380 |
| Overall Time | 26:34.9 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 25 |
| Stroke Count | 414 |
| Drag Factor | 107 |
February 12, 2025 10:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:34.9 | 3,750 | 2:12.6 | 150 | 816 | 25 | 110 | |
| 3:26.9 | 750 | 2:17.9 | 133 | 759 | 26 | 120 | |
| r: 2:00 | 339 | ||||||
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 26 | 118 | |
| r: 2:00 | 334 | ||||||
| 3:18.3 | 750 | 2:12.2 | 151 | 821 | 25 | 106 | |
| r: 2:00 | 328 | ||||||
| 3:16.1 | 750 | 2:10.7 | 157 | 839 | 24 | 125 | |
| r: 2:00 | 323 | ||||||
| 3:13.9 | 750 | 2:09.2 | 162 | 857 | 24 | 83 | |
| r: 2:00 | 306 | ||||||
| r1,630 |
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Workout Graph
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