Luc LINGELSER v4:00/3:00r...4 row
3,593
Meters
16:00.0
Time
2:13.5
Pace
213
Calories
123
Heart Rate
| Rest Distance | 1,930 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,523 |
| Overall Time | 28:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 365 |
| Drag Factor | 116 |
February 05, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,593 | 2:13.5 | 147 | 805 | 23 | 123 | |
| 4:00.0 | 883 | 2:15.9 | 139 | 779 | 24 | 116 | |
| r: 3:00 | 506 | ||||||
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 121 | |
| r: 3:00 | 495 | ||||||
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 23 | 122 | |
| r: 3:00 | 487 | ||||||
| 4:00.0 | 921 | 2:10.2 | 158 | 844 | 22 | 133 | |
| r: 3:00 | 442 | ||||||
| r1,930 |
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Workout Graph
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