Luc LINGELSER 4000m row

4,000

Meters

18:33.5

Time

2:19.1

Pace

229

Calories

55

Heart Rate

Average Watts130
Calories Per Hour746
Stroke Rate22
Stroke Count424
Drag Factor107

December 30, 2024 11:25:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
18:33.5 4,000 2:19.1 130 746 22 55
4:41.6 1,000 2:20.8 125 731 22 62
4:39.4 2,000 2:19.7 128 741 23 53
4:37.8 3,000 2:18.9 131 749 23 51
4:34.8 4,000 2:17.4 135 764 23 56

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Workout Graph

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