Luc LINGELSER 4000m row
4,000
Meters
18:33.5
Time
2:19.1
Pace
229
Calories
55
Heart Rate
Average Watts | 130 |
---|---|
Calories Per Hour | 746 |
Stroke Rate | 22 |
Stroke Count | 424 |
Drag Factor | 107 |
December 30, 2024 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
18:33.5 | 4,000 | 2:19.1 | 130 | 746 | 22 | 55 |
4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 22 | 62 |
4:39.4 | 2,000 | 2:19.7 | 128 | 741 | 23 | 53 |
4:37.8 | 3,000 | 2:18.9 | 131 | 749 | 23 | 51 |
4:34.8 | 4,000 | 2:17.4 | 135 | 764 | 23 | 56 |
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Workout Graph

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