Luc LINGELSER v2:00/1:00r...8 row
3,673
Meters
16:00.0
Time
2:10.6
Pace
220
Calories
99
Heart Rate
| Rest Distance | 1,329 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,002 |
| Overall Time | 24:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 25 |
| Stroke Count | 403 |
| Drag Factor | 108 |
December 30, 2024 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,673 | 2:10.6 | 157 | 839 | 25 | 99 | |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 24 | 116 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 25 | 123 | |
| r: 1:00 | 173 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 122 | |
| r: 1:00 | 170 | ||||||
| 2:00.0 | 458 | 2:11.0 | 156 | 835 | 26 | 125 | |
| r: 1:00 | 161 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | 59 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 125 | |
| r: 1:00 | 164 | ||||||
| 2:00.0 | 464 | 2:09.3 | 162 | 857 | 26 | 68 | |
| r: 1:00 | 174 | ||||||
| 2:00.0 | 475 | 2:06.3 | 174 | 897 | 26 | 61 | |
| r: 1:00 | 146 | ||||||
| r1,329 |
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Workout Graph
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