Luc LINGELSER v1:40/0:20r...10 row
3,850
Meters
16:40.0
Time
2:09.8
Pace
230
Calories
81
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,397 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 100 |
December 06, 2024 11:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,850 | 2:09.8 | 160 | 849 | 25 | 81 | |
| 1:40.0 | 397 | 2:05.9 | 175 | 902 | 26 | 80 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 118 | |
| r: 0:20 | 57 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 27 | 105 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 130 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 26 | 66 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 849 | 26 | 61 | |
| r: 0:20 | 54 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 26 | 61 | |
| r: 0:20 | 56 | ||||||
| 1:40.0 | 360 | 2:18.8 | 131 | 749 | 24 | 57 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 862 | 26 | 74 | |
| r: 0:20 | 53 | ||||||
| 1:40.0 | 387 | 2:09.1 | 162 | 858 | 25 | 59 | |
| r: 0:20 | 51 | ||||||
| r547 |
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Workout Graph
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