Luc LINGELSER 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
274
Calories
113
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 540 |
| Drag Factor | 108 |
November 22, 2024 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 695 | 22 | 113 |
| 2:27.2 | 500 | 2:27.2 | 110 | 677 | 21 | 111 |
| 2:26.0 | 1,000 | 2:26.0 | 112 | 687 | 21 | 108 |
| 2:26.0 | 1,500 | 2:26.0 | 112 | 687 | 22 | 113 |
| 2:26.2 | 2,000 | 2:26.2 | 112 | 685 | 23 | 115 |
| 2:25.2 | 2,500 | 2:25.2 | 114 | 693 | 24 | 115 |
| 2:24.4 | 3,000 | 2:24.4 | 116 | 700 | 22 | 118 |
| 2:25.0 | 3,500 | 2:25.0 | 115 | 695 | 22 | 113 |
| 2:24.1 | 4,000 | 2:24.1 | 117 | 702 | 22 | 115 |
| 2:23.7 | 4,500 | 2:23.7 | 118 | 705 | 23 | 112 |
| 2:21.4 | 5,000 | 2:21.4 | 124 | 726 | 23 | 116 |
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Workout Graph
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