Luc LINGELSER v500m/1:00r...6 row
3,000
Meters
13:07.7
Time
2:11.2
Pace
181
Calories
118
Heart Rate
| Rest Distance | 943 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,943 |
| Overall Time | 19:07.7 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 25 |
| Stroke Count | 334 |
| Drag Factor | 108 |
November 22, 2024 10:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:07.7 | 3,000 | 2:11.2 | 155 | 832 | 25 | 118 | |
| 2:17.4 | 500 | 2:17.4 | 135 | 764 | 26 | 77 | |
| r: 1:00 | 162 | ||||||
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 25 | 123 | |
| r: 1:00 | 159 | ||||||
| 2:10.3 | 500 | 2:10.3 | 158 | 844 | 26 | 125 | |
| r: 1:00 | 161 | ||||||
| 2:10.9 | 500 | 2:10.9 | 156 | 837 | 25 | 125 | |
| r: 1:00 | 162 | ||||||
| 2:08.3 | 500 | 2:08.3 | 166 | 870 | 26 | 128 | |
| r: 1:00 | 152 | ||||||
| 2:06.9 | 500 | 2:06.9 | 171 | 889 | 25 | 130 | |
| r: 1:00 | 147 | ||||||
| r943 |
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Workout Graph
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