Luc LINGELSER v6:00/1:00r...6 row
4,802
Meters
21:00.0
Time
2:11.1
Pace
290
Calories
| Rest Distance | 962 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,764 |
| Overall Time | 27:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 26 |
| Stroke Count | 542 |
| Drag Factor | 90 |
November 15, 2024 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 4,802 | 2:11.1 | 155 | 833 | 26 | |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 801 | 26 | |
| r: 1:00 | 170 | |||||
| 5:00.0 | 1,136 | 2:12.0 | 152 | 823 | 26 | |
| r: 1:00 | 165 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | |
| r: 1:00 | 165 | |||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 26 | |
| r: 1:00 | 159 | |||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 25 | |
| r: 1:00 | 154 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | |
| r: 1:00 | 149 | |||||
| r962 |
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Workout Graph
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