Luc LINGELSER v50c/2:00r...5 row
2,571
Meters
12:02.1
Time
2:20.4
Pace
150
Calories
109
Heart Rate
| Rest Distance | 1,743 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 22:02.1 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 23 |
| Stroke Count | 284 |
| Drag Factor | 98 |
September 09, 2024 11:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:02.1 | 2,571 | 2:20.4 | 126 | 734 | 23 | 109 | |
| 4:06.9 | 858 | 2:23.8 | 118 | 704 | 23 | 110 | |
| r: 2:00 | 355 | ||||||
| 3:13.6 | 692 | 2:19.8 | 128 | 740 | 24 | 114 | |
| r: 2:00 | 358 | ||||||
| 2:22.0 | 513 | 2:18.4 | 132 | 754 | 23 | 111 | |
| r: 2:00 | 354 | ||||||
| 1:38.4 | 347 | 2:21.7 | 123 | 722 | 23 | 115 | |
| r: 2:00 | 346 | ||||||
| 0:41.2 | 160 | 2:08.7 | 164 | 864 | 26 | 99 | |
| r: 2:00 | 330 | ||||||
| r1,743 |
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Workout Graph
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