Luc LINGELSER v4:00/r...12 row
7,504
Meters
36:00.0
Time
2:23.9
Pace
424
Calories
115
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,504 |
| Overall Time | 36:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 21 |
| Stroke Count | 812 |
| Drag Factor | 97 |
July 04, 2024 11:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,504 | 2:23.9 | 117 | 704 | 21 | 115 |
| 4:00.0 | 880 | 2:16.3 | 138 | 775 | 25 | 119 |
| 2:00.0 | 363 | 2:45.2 | 78 | 566 | 19 | 100 |
| 4:00.0 | 896 | 2:13.9 | 146 | 801 | 25 | 127 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 101 |
| 4:00.0 | 892 | 2:14.5 | 144 | 794 | 26 | 128 |
| 2:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 98 |
| 4:00.0 | 894 | 2:14.2 | 145 | 798 | 25 | 129 |
| 2:00.0 | 364 | 2:44.8 | 78 | 568 | 18 | 102 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 25 | 129 |
| 2:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 110 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 24 | 138 |
| 2:00.0 | 332 | 3:00.7 | 59 | 504 | 18 | 109 |
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Workout Graph
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