Luc LINGELSER v6:00/4:00r...3 row
4,195
Meters
18:00.0
Time
2:08.7
Pace
258
Calories
116
Heart Rate
| Rest Distance | 1,462 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,657 |
| Overall Time | 30:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 459 |
| Drag Factor | 119 |
December 19, 2025 11:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 4,195 | 2:08.7 | 164 | 864 | 25 | 116 | |
| 6:00.0 | 1,374 | 2:11.0 | 156 | 835 | 25 | 109 | |
| r: 4:00 | 588 | ||||||
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 26 | 134 | |
| r: 4:00 | 435 | ||||||
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 26 | 106 | |
| r: 4:00 | 439 | ||||||
| r1,462 |
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Workout Graph
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