Luc LINGELSER 5000m row
5,000
Meters
24:58.6
Time
2:29.8
Pace
270
Calories
103
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 18 |
| Stroke Count | 459 |
| Drag Factor | 120 |
December 17, 2025 11:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:58.6 | 5,000 | 2:29.8 | 104 | 657 | 18 | 103 |
| 2:31.8 | 500 | 2:31.8 | 100 | 644 | 19 | 95 |
| 2:28.6 | 1,000 | 2:28.6 | 107 | 667 | 19 | 97 |
| 2:30.6 | 1,500 | 2:30.6 | 102 | 652 | 18 | 94 |
| 2:28.6 | 2,000 | 2:28.6 | 107 | 667 | 19 | 109 |
| 2:28.2 | 2,500 | 2:28.2 | 108 | 670 | 19 | 121 |
| 2:30.5 | 3,000 | 2:30.5 | 103 | 653 | 18 | 104 |
| 2:29.0 | 3,500 | 2:29.0 | 106 | 664 | 19 | 119 |
| 2:30.9 | 4,000 | 2:30.9 | 102 | 650 | 18 | 96 |
| 2:31.2 | 4,500 | 2:31.2 | 101 | 648 | 18 | 107 |
| 2:29.4 | 5,000 | 2:29.4 | 105 | 661 | 18 | 96 |
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Workout Graph
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