Luc LINGELSER 4000m row
4,000
Meters
19:58.2
Time
2:29.7
Pace
215
Calories
75
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 18 |
| Stroke Count | 361 |
| Drag Factor | 116 |
December 15, 2025 11:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:58.2 | 4,000 | 2:29.7 | 104 | 658 | 18 | 75 |
| 2:02.2 | 400 | 2:32.7 | 98 | 637 | 18 | 110 |
| 1:58.7 | 800 | 2:28.3 | 107 | 668 | 18 | 100 |
| 1:57.6 | 1,200 | 2:27.0 | 110 | 679 | 19 | 66 |
| 2:06.7 | 1,600 | 2:38.3 | 88 | 603 | 17 | 101 |
| 1:57.5 | 2,000 | 2:26.8 | 110 | 680 | 18 | 55 |
| 1:59.4 | 2,400 | 2:29.2 | 105 | 662 | 19 | 56 |
| 1:58.2 | 2,800 | 2:27.7 | 109 | 673 | 18 | 56 |
| 1:58.3 | 3,200 | 2:27.8 | 108 | 672 | 18 | 65 |
| 1:59.3 | 3,600 | 2:29.1 | 106 | 663 | 18 | 74 |
| 2:00.2 | 4,000 | 2:30.2 | 103 | 655 | 18 | 72 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.