Luc LINGELSER v4:00/1:00r...6 row
5,540
Meters
24:00.0
Time
2:09.9
Pace
338
Calories
90
Heart Rate
| Rest Distance | 747 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,287 |
| Overall Time | 30:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 25 |
| Stroke Count | 615 |
| Drag Factor | 116 |
December 15, 2025 10:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,540 | 2:09.9 | 159 | 848 | 25 | 90 | |
| 4:00.0 | 905 | 2:12.5 | 150 | 816 | 25 | 88 | |
| r: 1:00 | 148 | ||||||
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 26 | 116 | |
| r: 1:00 | 138 | ||||||
| 4:00.0 | 922 | 2:10.1 | 159 | 846 | 26 | 105 | |
| r: 1:00 | 119 | ||||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 26 | 103 | |
| r: 1:00 | 114 | ||||||
| 4:00.0 | 928 | 2:09.3 | 162 | 857 | 26 | 86 | |
| r: 1:00 | 128 | ||||||
| 4:00.0 | 953 | 2:05.9 | 175 | 903 | 26 | 45 | |
| r: 1:00 | 100 | ||||||
| r747 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.