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Luc LINGELSER 22x500m/r row

11,000

Meters

54:11.8

Time

2:27.8

Pace

622

Calories

102

Heart Rate

Rest Distance0
Rest Time
Overall Distance11,000
Overall Time54:11.8
Average Watts108
Calories Per Hour673
Stroke Rate22
Stroke Count1187
Drag Factor119

October 15, 2025 11:15:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
54:11.8 11,000 2:27.8 108 673 22 102
2:06.0 500 2:06.0 175 902 24 119
2:44.7 500 2:44.7 78 569 20 110
2:07.6 500 2:07.6 168 879 25 108
2:43.8 500 2:43.8 80 574 20 106
2:07.5 500 2:07.5 169 881 25 130
2:45.1 500 2:45.1 78 567 20 106
2:08.0 500 2:08.0 167 874 25 116
2:44.1 500 2:44.1 79 572 20 89
2:08.5 500 2:08.5 165 867 25 102
2:42.4 500 2:42.4 82 581 20 101
2:07.9 500 2:07.9 167 875 25 99
2:43.6 500 2:43.6 80 575 20 76
2:08.1 500 2:08.1 167 873 25 91
2:52.0 500 2:52.0 69 536 18 91
2:07.7 500 2:07.7 168 878 25 82
2:47.6 500 2:47.6 74 555 20 92
2:07.9 500 2:07.9 167 875 25 103
2:58.0 500 2:58.0 62 513 18 85
2:08.1 500 2:08.1 167 873 25 117
2:47.3 500 2:47.3 75 557 19 117
2:04.4 500 2:04.4 182 925 26 122
3:01.6 500 3:01.6 58 501 19 87

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Workout Graph

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