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Luc LINGELSER v0:30/0:30r...20 row

3,616

Meters

15:00.0

Time

2:04.4

Pace

222

Calories

122

Heart Rate

Rest Distance1,772
Rest Time11:30.0
Overall Distance5,388
Overall Time26:30.0
Average Watts182
Calories Per Hour924
Stroke Rate26
Stroke Count396
Drag Factor119

October 01, 2025 10:50:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,616 2:04.4 182 924 26 122
0:30.0 110 2:16.3 138 775 22 89
r: 0:30 89
0:30.0 116 2:09.3 162 857 22 111
r: 0:30 87
0:30.0 117 2:08.2 166 871 22 123
r: 0:30 89
0:30.0 118 2:07.1 170 886 24 115
r: 0:30 86
0:30.0 119 2:06.0 175 901 26 120
r: 0:30 91
0:30.0 121 2:03.9 184 932 26 122
r: 0:30 82
0:30.0 123 2:01.9 193 964 28 121
r: 0:30 89
0:30.0 127 1:58.1 212 1031 30 127
r: 0:30 87
0:30.0 129 1:56.2 223 1066 32 132
r: 0:30 85
0:30.0 134 1:51.9 250 1158 34 133
r: 2:00 302
1:00.0 223 2:14.5 144 794 19 126
r: 0:30 79
1:00.0 228 2:11.5 154 828 20 124
r: 0:30 79
1:00.0 232 2:09.3 162 857 22 123
r: 0:30 80
1:00.0 239 2:05.5 177 909 24 119
r: 0:30 80
1:00.0 244 2:02.9 188 948 27 151
r: 0:30 76
1:00.0 244 2:02.9 188 948 27 134
r: 0:30 61
1:00.0 244 2:02.9 188 948 28 124
r: 0:30 60
1:00.0 247 2:01.4 195 972 31 123
r: 0:30 62
1:00.0 249 2:00.4 200 988 32 126
r: 0:30 57
1:00.0 252 1:59.0 207 1013 33 101
r: 0:30 51
r1,772

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Workout Graph

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