Luc LINGELSER v1:00/1:00r...7 row
4,158
Meters
17:30.0
Time
2:06.2
Pace
258
Calories
114
Heart Rate
| Rest Distance | 2,566 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 6,724 |
| Overall Time | 35:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 26 |
| Stroke Count | 455 |
| Drag Factor | 114 |
September 21, 2025 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,158 | 2:06.2 | 174 | 898 | 26 | 114 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 83 | |
| r: 1:00 | 159 | ||||||
| 1:30.0 | 352 | 2:07.8 | 168 | 876 | 26 | 103 | |
| r: 1:30 | 239 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 26 | 132 | |
| r: 2:00 | 313 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 892 | 26 | 133 | |
| r: 2:30 | 381 | ||||||
| 3:00.0 | 709 | 2:06.9 | 171 | 888 | 26 | 138 | |
| r: 3:00 | 422 | ||||||
| 3:30.0 | 828 | 2:06.8 | 172 | 890 | 26 | 115 | |
| r: 3:30 | 481 | ||||||
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 25 | 99 | |
| r: 4:00 | 571 | ||||||
| r2,566 |
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Workout Graph
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