Luc LINGELSER 4000m row
4,000
Meters
20:05.2
Time
2:30.6
Pace
218
Calories
106
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 18 |
| Stroke Count | 359 |
| Drag Factor | 98 |
September 12, 2025 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.2 | 4,000 | 2:30.6 | 102 | 652 | 18 | 106 |
| 20:05.2 | 4,000 | 2:30.6 | 102 | 652 | 18 | 106 |
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Workout Graph
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