Luc LINGELSER v3:00/2:00r...5 row
3,386
Meters
15:00.0
Time
2:12.9
Pace
201
Calories
| Rest Distance | 1,390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,776 |
| Overall Time | 25:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
| Stroke Count | 349 |
| Drag Factor | 99 |
September 08, 2025 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,386 | 2:12.9 | 149 | 813 | 23 | |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 24 | |
| r: 2:00 | 282 | |||||
| 3:00.0 | 673 | 2:13.7 | 146 | 803 | 23 | |
| r: 2:00 | 281 | |||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 23 | |
| r: 2:00 | 286 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 276 | |||||
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 24 | |
| r: 2:00 | 265 | |||||
| r1,390 |
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Workout Graph
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